**ALTERNATIVE: Lift off - Vary the swinging with lifting Beginning Position: sit in a chair with your feet flat on the floor Exercise Procedure and steps: Hands down at your sides to hold on to your chair swing your legs up until they’re fully extended. lift each leg, from foot to hip, about three to six inches, lower your leg until both [...] [...more]
Swing your legs. Beginning Position: Sit in a chair with your feet flat on the floor Exercise Procedure and steps: Place your hands either by your sides or in your lap then swing both legs up so that they’re extended straight out in front of you at seat level swing them back down. Tips: This can be done anywhere and anytime Do up to [...] [...more]
Exercise Our bodies are designed to move and be active. That is how we peak and stay at optimal functioning levels and balanced equilibrium. Weight and exercise go hand in hand and sometime or later we all know that it is going to come up. We have become too lazy, complacent and passive for our bodies [...] [...more]
