Archive | Stretch Mark Exercises

Stretch Marks Exercise #4

Stretch Marks Exercise #4

**ALTERNATIVE: Lift off - Vary the swinging with lifting Beginning Position: sit in a chair with your feet flat on the floor Exercise Procedure and steps: Hands down at your sides to hold on to your chair swing your legs up until they’re fully extended. lift each leg, from foot to hip, about three to six inches, lower your leg until both [...] [...more]

Stretch Mark Exercises Comments (0)

Stretch Marks Exercise #3

Stretch Marks Exercise #3

Swing your legs. Beginning Position: Sit in a chair with your feet flat on the floor Exercise Procedure and steps: Place your hands either by your sides or in your lap then swing both legs up so that they’re extended straight out in front of you at seat level swing them back down. Tips: This can be done anywhere and anytime Do up to [...] [...more]

Stretch Mark Exercises Comments (0)

The Role Of Exercise, Stress And Related Factors On Development And Occurrence Of Stretch Marks

The Role Of Exercise, Stress And Related Factors On Development And Occurrence Of Stretch Marks

Exercise Our bodies are designed to move and be active. That is how we peak and stay at optimal functioning levels and balanced equilibrium. Weight and exercise go hand in hand and sometime or later we all know that it is going to come up. We have become too lazy, complacent and passive for our bodies [...] [...more]

Stretch Mark Exercises Comments (3)



You need to a flashplayer enabled browser to view this YouTube video

You need to a flashplayer enabled browser to view this YouTube video

Recent Videos

Archives