Stretch Marks Exercise #2
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Inner-thigh exercises. (sets of 20)
Target Area and Purpose: To firm your inner thigh
Beginning position:
lie down on the floor just as you did for the leg raises
Exercise Procedure and steps:
- bend your knee and place your foot in front of your bottom leg
- then try to raise the bottom leg up about six inches
- lower the leg to the floor
Tips:
- Begin with 8 to 10 bottom-leg raises on each side at least three times a week
- Add a couple of bottom-leg raises until every time
- Work your way up to 20 bottom-leg raises three times a week.
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Tags | exercise, Stretch Marks, Stretch Marks, tips
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However, there are some remedies for helping to reduce stretch marks including using a cream. There are exercise… http://bit.ly/hQ2tCb
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However, there are some remedies for helping to reduce stretch marks including using a cream. There are exercise… http://bit.ly/hQ2tCb
April 8th, 2011 at 1:06 pm
However, there are some remedies for helping to reduce stretch marks including using a cream. There are exercise… http://bit.ly/hQ2tCb
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However, there are some remedies for helping to reduce stretch marks including using a cream. There are exercise… http://bit.ly/hQ2tCb