Stretch Marks Exercise #3
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Swing your legs.
Beginning Position:
- Sit in a chair with your feet flat on the floor
Exercise Procedure and steps:
- Place your hands either by your sides or in your lap
- then swing both legs up so that they’re extended straight out in front of you at seat level
- swing them back down.
Tips:
- This can be done anywhere and anytime
- Do up to 20 swings three times a week for optimal results
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Tags | exercise, Stretch Marks, Stretch Marks, tips
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