Stretch Marks Exercise #4
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**ALTERNATIVE: Lift off - Vary the swinging with lifting
Beginning Position:
sit in a chair with your feet flat on the floor
Exercise Procedure and steps:
- Hands down at your sides to hold on to your chair
- swing your legs up until they’re fully extended.
- lift each leg, from foot to hip, about three to six inches,
- lower your leg until both legs are straight out in front of you once again.
Tips:
- Start out with 8 to 10 lifts
- work your way up to 20 lifts three times a week.
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Tags | exercise, Stretch Marks, tips
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