**ALTERNATIVE: Lift off - Vary the swinging with lifting Beginning Position: sit in a chair with your feet flat on the floor Exercise Procedure and steps: Hands down at your sides to hold on to your chair swing your legs up until they’re fully extended. lift each leg, from foot to hip, about three to six inches, lower your leg until both [...] [...more]
Swing your legs. Beginning Position: Sit in a chair with your feet flat on the floor Exercise Procedure and steps: Place your hands either by your sides or in your lap then swing both legs up so that they’re extended straight out in front of you at seat level swing them back down. Tips: This can be done anywhere and anytime Do up to [...] [...more]
Inner-thigh exercises. (sets of 20) Target Area and Purpose: To firm your inner thigh Beginning position: lie down on the floor just as you did for the leg raises Exercise Procedure and steps: bend your knee and place your foot in front of your bottom leg then try to raise the bottom leg up about six inches lower the leg to the [...] [...more]
